A customized presentation that includes information proven to be practical and effective in coping with stress, as well as important to understanding mental health concerns and available supports.

Topics covered include:

  • Understanding the nature of stress

  • Typical signs and symptoms

  • When stress becomes more serious

  • Available Resources: Where to get help.

  • The CBT framework for understanding stress and coping.

  • Coping with stress and personal wellness

  • Powerful Ideas and Life’s Simple Rules

  • Open Discussion